KeelyPT | Personal Training | Merton Road, Bishopston, Bristol, UK

Helping Women Optimise Their Health and Discover Their
Love for Fitness

Services

I provide a range of services and PT options to suit you, from 1:1 sessions to online coaching. Get in touch to discuss which option is right for you

1:1 PT

1 Hour PT Session

Online Coaching

PT Provided Online

2:1 PT

Train With Another Person

Hybrid Coaching

Online & In Person

Semi Private PT

Small Group Sessions

Starting Strong Programme

Kickstart Your Journey

Find Out More

About Me

Hi, I'm Keely - A Fitness Coach & Personal Trainer

Based in Bristol.

Do you find that whenever you start your fitness journey, after a few weeks you start to lose motivation and subsequently fall off the bandwagon?

By working with me you’ll learn the fundamentals of habit formation, how to harness discipline and consistency, and the understanding of wellness from a mental perspective which ultimately drives your physical health.

I take a holistic approach to my training. meaning I work with you as a whole person. My aim is to have you feel better in your mind and soul as well as stronger in your body.

Instead of getting fit for summer, get fit for life.

Contact Me

FREE GYM GUIDE ✨✨✨

Download using the link in my bio 🔗

After lots of research, I’ve created a gym guide and an
8-week program designed to help you confidently navigate the gym and get stronger than ever.

My goal? To see more women owning their strength and smashing their fitness goals. 💪✨

Stay tuned—exciting details are dropping early next week! 👀

#strongwomen #gymconfidence #8weekchallenge

That 1% of the time I’m not in gym gear 💁🏽‍♀️

🚨 Semi-private training slots for March and April are opening soon! 🚨

The email with all the details drops this Friday, so if you want to be on the list and grab a spot, send your email to me or @_ptjo_

Don’t miss your chance to book before spaces fill up!

100kg deadlift PB for my client! 💪🏼 Moments like this remind me why I love what I do. Seeing her push her limits and crush her goals is beyond rewarding.✨
That smile when she nailed the lift—priceless! 🤩🔥

#strong #strongwomen #weighttraining

Finishing 2024 with a HUGGGEEE PB of 143kg🤩🤩

120kg ➡️ 143kg

Time to have a break from heavy dead’s for a bit and focus on some technique for the next few months… excited to see what @_ptjo_ has planned for me 👀

Hybrid coaching VS Online coaching✨

Drop me a message if you’re interested or after more information 📩

#onlinecoaching #hybridcoaching

Ready to reset after the holidays?

I’m looking for 3 motivated women to join me this January—either hybrid or online—for a personalized health and fitness journey! Whether your goal is muscle gain, fat loss, or simply improving your overall wellness, I’m here to help you kickstart 2024 feeling your best. 💪

Not sure where to start or which program is right for you? Let’s chat! Book a complimentary call with me, and we’ll find the perfect plan for your goals. Let’s make this your year! 🌟

#fitnessjourney #startnow #exercise

Only 28 days left in 2024, and I’m feeling so grateful as I reflect on what a year it’s been my lil ol’ business - KeelyPT.
Working alongside @_ptjo_ every day has been a privilege, and together we’ve achieved so much:

✨Features twice in the Times Magazine!!! @thetimes
✨Hosted 3 successful women’s events
✨Created relationships with big companies such as Lloyds bank and Hargreaves Lansdown
✨Sold out our January Semi Private training in under 3 hours 🎉 - this has been our vision all year 😍

Thank you to everyone who has supported us along the way. Here’s to building on this momentum in 2025! 💪🏼

Keep your eyes peeled for some big things happening in the new year ✨

#grateful #reflection #bigyear

These are my 2 favourite gym exercises 💪🏼🔥
Give them a shot in your next workout and thank me later 🤪🏋🏽‍♀️

#fitnessmotivation #fitnessfavorites #favouriteexercise

My favourite programme of the week @_ptjo_ 💪🏼

Go check out my gals new coaching programme @_replenish 🤩🤩🤩

#gym #training #onlinecoaching

Mission: Get Hench is officially in full swing with @ptjo 💪🔥

Loving every moment of training right now. Jo has nailed every detail I wanted in my programs, and I’m feeling stronger every session 🤩

#gym #motivation #training

New PB - 120kg x 3⭐️ (Old PB - 115kg x 1)

How it started: ‘Jo, I don’t know what to train, every muscle in my body hurt’

How it ended: ‘I’m going to test my deadlifts😅🫠…’

All with the help of my hype woman 🤩 @_ptjo_

July Roundup…

1- 95kg sumo deadlift x 5r (new pb🎉)
2- 1st month coaching from Strength Box complete🫶🏼
3- Fed banana bread & chocolate butter. If you don’t know, get to know 🤤
4- Harbour festival ⛵️
5- 👦🏼👦🏼🧡
6- Outfit pics
7- Sunny salads ☀️

We’re thrilled by the success of our last women’s health event and are excited to announce another one!

Save the date: September 22nd 📆

Stay tuned for more details! 💛

New Coaching Space - Strength Box ✨
@strengthboxbristol

I will be offering :

- 1:1 & 2:1 Personal Training
- Semi Private Personal Training
- Hybrid coaching (a mix of online coaching and in-person training)
- Online Coaching
- Fitness workshops & events

Strength Box is a fully equipped gym based just off of Gloucester Road. This space also operates as an 24hr open gym.

There are also some classes that run throughout the week, check out the website to find out more! ⬇️

https://www.coachingwithjk.com/strengthbox

I’m super excited to start coaching clients in this new space. Drop me a message for more info ✉️

#fitness #gym #motivation #longevity #training #health

COMMIT TO 8 ✨

Drop me a dm for more info! ✉️

When I get asked what I do for work I don’t say “I’m a personal trainer” - it doesn’t do the job justice. Really what I do is help people optimise their health and find a love for fitness in the gym with me but also independently.

In my sessions and my coaching the focus is always on you and we will adapt everything until it works for you and helps you achieve your goals - whether that be your session, your exercise outside the gym, your nutrition.

If you want to be healthier and fall in love with your training I have some very rare and limited spots for both in person and online coaching. Drop me a message 🌟🏋🏽‍♀️

My client and now good friend, Cat, came to me with the goal of gaining muscle and improving her overall fitness. She was also dealing with knee pain from a previous injury.

Today, Cat trains with me three times a week and participates in out Semi-private group session on Saturdays. She has also gained the confidence to work out independently at a commercial gym.

I’m thrilled to share that last week, Cat achieved a new personal best by deadlifting 100kg! 🔔🔔🔔
Her progress is a testament to her dedication and hard work.

I’m incredibly proud of her achievements and excited to see her continue to push her limits in every session.

If you’re interested in achieving similar results, feel free to reach out & drop me a DM ✉️

Here’s a round up from our last semi private block. The team are doing so good and the vibes are 🔥 we’re fully booked for this next block but if you want to be added to our waitlist for our July intake drop us a message 📧

#smallgrouptraining #smallgroup #semiprivatetraining #personaltraining #personaltrainer #strengthtraining #bristolfood

120kg PB from my client Adam last week! 🔥🔔

⬆️ 10kg off his last PB 👏🏻👏🏻👏🏻

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow me on Instagram

Testimonials

Helping Women Optimise Their Health and Discover Their Love for Fitness